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John G. Mlacak Centre

John G. Mlacak Centre, courses for Fitness in the winter

Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Jan 7-Mar 10, $102.00 1490073
    50 yrs+, 10 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Jan 10-Mar 13, $102.00 1490074
    50 yrs+, 10 classes,   Register >
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jan 6-Mar 9, $91.75 1489545
    50 yrs+, 9 classes,   Register >
  • Wed, 8:55 am-9:55 am, Jan 8-Mar 11, $102.00 1489546
    50 yrs+, 10 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 13, $102.00 1489547
    50 yrs+, 10 classes,   Register >

Nia

Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Jan 9-Mar 12, $102.00 1490140
    18 yrs+, 10 classes,   Register >
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jan 6-Mar 9, $91.75 1489555
    50 yrs+, 9 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jan 10-Mar 13, $102.00 1489556
    50 yrs+, 10 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.