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John G. Mlacak Centre

John G. Mlacak Centre, Lo impact course in the winter

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Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Tue, 10:30 am-11:30 am, Jan 7-Mar 10, $102.00 1490073
    50 yrs+, 10 classes,   Register >
  • Fri, 11:45 am-12:45 pm, Jan 10-Mar 13, $102.00 1490074
    50 yrs+, 10 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Lo impact during the spring 2020
* Lo impact during the summer 2020
A choreographed cardio class with controlled impact. Intensity level options offered.
  • Mon, 9 am-10 am, Jan 6-Mar 9, $91.75 1489545
    50 yrs+, 9 classes,   Register >
  • Wed, 8:55 am-9:55 am, Jan 8-Mar 11, $102.00 1489546
    50 yrs+, 10 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 13, $102.00 1489547
    50 yrs+, 10 classes,   Register >

Nia

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Nia during the spring 2020
* Nia during the summer 2020
Shape the way you feel, look, think and live! Discover your body's way of self-healing using the gentle and powerful movements of the Nia Technique. Great workout using nine movements from dance, martial, and healing arts, suitable for all.
  • Thu, 9:30 am-10:30 am, Jan 9-Mar 12, $102.00 1490140
    18 yrs+, 10 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and balance - Lite/Gentle during the spring 2020
* Strength and balance - Lite/Gentle during the summer 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:15 am-11:15 am, Jan 6-Mar 9, $91.75 1489555
    50 yrs+, 9 classes,   Register >
  • Fri, 10:15 am-11:15 am, Jan 10-Mar 13, $102.00 1489556
    50 yrs+, 10 classes,   Register >
Map location of John G. Mlacak Centre
John G. Mlacak Centre
2500 Campeau DR
Ottawa,ON
(613) 599-4480


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.