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Kanata Leisure Centre and Wave Pool

Kanata Leisure Centre and Wave Pool, Tone and stretch course in the winter

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Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Balance and stability during the spring 2020
* Balance and stability during the summer 2020
Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 11:30 am-12:30 pm, Jan 15-Feb 12, $51.00 1494796
    50 yrs+, 5 classes,   cancelled
  • Wed, 11:30 am-12:30 pm, Feb 19-Mar 11, $41.00 1494799
    50 yrs+, 4 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Tue, 1 pm-2 pm, Jan 14-Feb 11, $51.00 1494636
    50 yrs+, 5 classes,   Register >
  • Tue, 1 pm-2 pm, Feb 18-Mar 10, $41.00 1494658
    50 yrs+, 4 classes,   Register >
  • Wed, 10:30 am-11:30 am, Jan 15-Feb 12, $51.00 1494669
    50 yrs+, 5 classes,   Register >
  • Wed, 10:30 am-11:30 am, Feb 19-Mar 11, $41.00 1494671
    50 yrs+, 4 classes,   Register >
  • Fri, 9 am-10 am, Jan 17-Feb 14, $51.00 1494687
    50 yrs+, 5 classes,   Register >
  • Fri, 9 am-10 am, Feb 21-Mar 13, $41.00 1494700
    50 yrs+, 4 classes,   Register >
  • Fri, 10 am-11 am, Jan 17-Feb 14, $51.00 1494704
    50 yrs+, 5 classes,   Register >
  • Fri, 10 am-11 am, Feb 21-Mar 13, $41.00 1494709
    50 yrs+, 4 classes,   Register >
  • Mon, 1 pm-2 pm, Jan 13-Feb 10, $51.00 1494712
    50 yrs+, 5 classes,   Register >
  • Mon, 1 pm-2 pm, Feb 24-Mar 9, $30.75 1494715
    50 yrs+, 3 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength and Empowerment during the spring 2020
* Strength and Empowerment during the summer 2020
An exercise program for women living with breast cancer. Improve your core stability, posture, balance, strength, flexibility and overall well-being. Gentle cardiovascular fitness will help speed up your recovery through chemotherapy and radiation.
  • Thu, 1 pm-2 pm, Jan 16-Feb 13, 1501720
    18 yrs+, 5 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Wed, 1 pm-2 pm, Jan 15-Feb 12, $51.00 1494739
    50 yrs+, 5 classes,   Register >
  • Wed, 1 pm-2 pm, Feb 19-Mar 11, $41.00 1494742
    50 yrs+, 4 classes,   Register >
Map location of Kanata Leisure Centre and Wave Pool
Kanata Leisure Centre and Wave Pool
70 Aird PL
Ottawa,ON
613-580-9677


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