Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
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Tue, 9 am-10 am,
Jan 7-Mar 10,
$102.00
1500794
50 yrs+,
10 classes,
Register 
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Thu, 9 am-10 am,
Jan 9-Mar 12,
$102.00
1501379
50 yrs+,
10 classes,
Register
