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Lowertown Pool

Lowertown Pool, Swim kids level 1 course in the winter

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Swimmers with the help of a parent, will further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6:15 pm-6:45 pm, Jan 14-Mar 11, $134.50 1587426
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 9:15 am-9:45 am, Jan 9-Mar 13, $134.50 1587427
    3 yrs-5 yrs, 9 classes,   Register >
The baby and their caregiver work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Caregiver to participant ratio is 1:1.
  • Sat, 9:45 am-10:15 am, Jan 9-Mar 13, $134.50 1587397
    1 yrs-2 yrs, 9 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Sun, 10:15 am-11:15 am, Jan 10-Mar 14, $159.50 1586981
    8 yrs-12 yrs, 9 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, Jan 13-Mar 10, $159.50 1586982
    8 yrs-12 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 15-Mar 12, $159.50 1586983
    8 yrs-12 yrs, 9 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Sun, 10:15 am-11:15 am, Jan 10-Mar 14, $159.50 1586984
    13 yrs-14 yrs, 9 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, Jan 13-Mar 10, $159.50 1586985
    13 yrs-14 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 15-Mar 12, $159.50 1586986
    13 yrs-14 yrs, 9 classes,   Register >
  • Sun, 10:15 am-11:15 am, Jan 10-Mar 14, $180.25 1586987
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 5:45 pm-6:45 pm, Jan 13-Mar 10, $180.25 1586988
    15 yrs-17 yrs, 9 classes,   Register >
  • Fri, 5:45 pm-6:45 pm, Jan 15-Mar 12, $180.25 1586989
    15 yrs-17 yrs, 9 classes,   Register >
One-to-One lessons designed for swimmers working at the Preschool Swim Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Sat, 9 am-9:30 am, Jan 9-Mar 13, $260.25 1587105
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 9-Mar 13, $260.25 1587106
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 9-Mar 13, $260.25 1587107
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587108
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 9:15 am-9:45 am, Jan 9-Mar 13, $260.25 1587109
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587111
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 12-Mar 9, $260.25 1587112
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 12-Mar 9, $260.25 1587114
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 12-Mar 9, $260.25 1587115
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 12-Mar 9, $260.25 1587117
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 5:45 pm-6:15 pm, Jan 12-Mar 9, $260.25 1587118
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 4:45 pm-5:15 pm, Jan 14-Mar 11, $260.25 1587119
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 5:15 pm-5:45 pm, Jan 14-Mar 11, $260.25 1587120
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587121
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587122
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 6:15 pm-6:45 pm, Jan 14-Mar 11, $260.25 1587123
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 14-Mar 11, $260.25 1587124
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6 pm, Jan 14-Mar 11, $260.25 1587125
    3 yrs-5 yrs, 9 classes,   Register >
  • Mon, 3:15 pm-3:45 pm, Jan 11-Mar 8, $231.25 1587626
    3 yrs-5 yrs, 8 classes,   Register >
One-to-One lessons designed for swimmers working at the Swim Kids 1-4 Level to overcome a fear of water or master a skill. Parent or Guardian must accompany swimmers in the water. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Sat, 9 am-9:30 am, Jan 9-Mar 13, $260.25 1587127
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 9-Mar 13, $260.25 1587128
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 9-Mar 13, $260.25 1587130
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587133
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 9:15 am-9:45 am, Jan 9-Mar 13, $260.25 1587134
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587136
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 12-Mar 9, $260.25 1587139
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 12-Mar 9, $260.25 1587141
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 12-Mar 9, $260.25 1587144
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 12-Mar 9, $260.25 1587146
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5:45 pm-6:15 pm, Jan 12-Mar 9, $260.25 1587148
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 4:45 pm-5:15 pm, Jan 14-Mar 11, $260.25 1587154
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:15 pm-5:45 pm, Jan 14-Mar 11, $260.25 1587160
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587162
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 6:15 pm-6:45 pm, Jan 14-Mar 11, $260.25 1587164
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587165
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6 pm, Jan 14-Mar 11, $260.25 1587166
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 14-Mar 11, $260.25 1587167
    6 yrs-14 yrs, 9 classes,   Register >
  • Mon, 3:15 pm-3:45 pm, Jan 11-Mar 8, $231.25 1587627
    6 yrs-14 yrs, 8 classes,   Register >
One-to-One lessons designed for swimmers working at the Swim Kids 5-10 Level to overcome a fear of water or master a skill. Parent or Guardian must come prepared to enter should the swimmer need assistance. Due to physical distancing requirements, no hands on instruction will be completed by swim instructors
  • Sat, 9 am-9:30 am, Jan 9-Mar 13, $260.25 1587369
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 9-Mar 13, $260.25 1587370
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 9-Mar 13, $260.25 1587371
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587372
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 9-Mar 13, $260.25 1587373
    6 yrs-14 yrs, 9 classes,   Register >
  • Sat, 9:15 am-9:45 am, Jan 9-Mar 13, $260.25 1587374
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 12-Mar 9, $260.25 1587375
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 12-Mar 9, $260.25 1587376
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 12-Mar 9, $260.25 1587377
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 12-Mar 9, $260.25 1587378
    6 yrs-14 yrs, 9 classes,   Register >
  • Tue, 5:45 pm-6:15 pm, Jan 12-Mar 9, $260.25 1587379
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 4:45 pm-5:15 pm, Jan 14-Mar 11, $260.25 1587380
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:15 pm-5:45 pm, Jan 14-Mar 11, $260.25 1587381
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587382
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 6:15 pm-6:45 pm, Jan 14-Mar 11, $260.25 1587383
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:45 pm-6:15 pm, Jan 14-Mar 11, $260.25 1587384
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 14-Mar 11, $260.25 1587385
    6 yrs-14 yrs, 9 classes,   Register >
  • Thu, 5:30 pm-6 pm, Jan 14-Mar 11, $260.25 1587386
    6 yrs-14 yrs, 9 classes,   Register >
  • Mon, 3:15 pm-3:45 pm, Jan 11-Mar 8, $231.25 1587628
    6 yrs-14 yrs, 8 classes,   Register >
These lessons are designed to assist adults to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon, 3:15 pm-3:45 pm, Jan 11-Mar 8, $319.75 1587625
    18 yrs+, 8 classes,   Register >
Swimmers with the help of a parent, will work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 4:45 pm-5:15 pm, Jan 14-Mar 11, $134.50 1587422
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 5:15 pm-5:45 pm, Jan 12-Mar 9, $134.50 1587423
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 10:15 am-10:45 am, Jan 9-Mar 13, $134.50 1587424
    3 yrs-5 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Sat, 10:15 am-10:45 am, Jan 9-Mar 13, $134.50 1587417
    3 yrs-5 yrs, 9 classes,   Register >
  • Tue, 5:15 pm-5:45 pm, Jan 12-Mar 9, $134.50 1587419
    3 yrs-5 yrs, 9 classes,   Register >
  • Thu, 4:45 pm-5:15 pm, Jan 14-Mar 11, $134.50 1587420
    3 yrs-5 yrs, 9 classes,   Register >
The toddler and their caregiver work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. Caregiver to participant ratio is 1:1.
  • Sat, 9:45 am-10:15 am, Jan 9-Mar 13, $134.50 1587400
    2 yrs-3 yrs, 9 classes,   Register >
The baby and their caregiver work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Caregiver to participant ratio is 1:1.
  • Sat, 9:45 am-10:15 am, Jan 9-Mar 13, $134.50 1587388
    4 yrs-1 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 6:15 pm-6:45 pm, Jan 12-Mar 9, $134.50 1587425
    3 yrs-5 yrs, 9 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Sun, 9 am-9:45 am, Jan 10-Mar 14, $198.25 1586992
    18 yrs+, 9 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Sun, 9:45 am-10:30 am, Jan 10-Mar 14, $198.25 1586993
    18 yrs+, 9 classes,   Register >
Swimmers with the help of a parent, will develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 5 pm-5:30 pm, Jan 14-Mar 11, $134.50 1587581
    6 yrs-12 yrs, 9 classes,   Register >
  • Tue, 4:45 pm-5:15 pm, Jan 12-Mar 9, $134.50 1587582
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30mins
  • Sat, 9 am-10 am, Jan 9-Mar 13, $159.50 1587597
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 4:45 pm-5:15 pm, Jan 12-Mar 9, $134.50 1587583
    6 yrs-12 yrs, 9 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 14-Mar 11, $134.50 1587584
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 5:30 pm-6 pm, Jan 12-Mar 9, $134.50 1587585
    6 yrs-12 yrs, 9 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 14-Mar 11, $134.50 1587586
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers with the help of a parent, will learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Tue, 5:30 pm-6 pm, Jan 12-Mar 9, $134.50 1587587
    6 yrs-12 yrs, 9 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 14-Mar 11, $134.50 1587588
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors. Lesson will be 30mins
  • Thu, 6 pm-6:45 pm, Jan 14-Mar 11, $146.50 1587589
    6 yrs-12 yrs, 9 classes,   Register >
  • Sat, 9:45 am-10:30 am, Jan 9-Mar 13, $146.50 1587590
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive and swim 75 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30mins
  • Thu, 6 pm-6:45 pm, Jan 14-Mar 11, $146.50 1587591
    6 yrs-12 yrs, 9 classes,   Register >
  • Tue, 6 pm-6:45 pm, Jan 12-Mar 9, $146.50 1587592
    6 yrs-12 yrs, 9 classes,   Register >
  • Sat, 9:45 am-10:30 am, Jan 9-Mar 13, $146.50 1587593
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30mins
  • Tue, 6 pm-6:45 pm, Jan 12-Mar 9, $146.50 1587594
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,and swim 300 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30mins
  • Sat, 9 am-10 am, Jan 9-Mar 13, $159.50 1587595
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform headfirst surface dive, and swim 400 metres continuously. Due to physical distancing requirements, no hands-on instruction will be completed by swim instructors. Lesson will be 30mins
  • Sat, 9 am-10 am, Jan 9-Mar 13, $159.50 1587596
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Sun, 10:30 am-11:15 am, Jan 10-Mar 14, $198.25 1586994
    18 yrs+, 9 classes,   Register >
Swimmers with the help of a parent, will increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level. Due to physical distancing requirements, no physical manipulation will be completed by swim instructors.
  • Thu, 6:15 pm-6:45 pm, Jan 14-Mar 11, $134.50 1587429
    3 yrs-5 yrs, 9 classes,   Register >
  • Sat, 9:15 am-9:45 am, Jan 9-Mar 13, $134.50 1587430
    3 yrs-5 yrs, 9 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426


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