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Lowertown Pool

Lowertown Pool, courses for Swimming for children in the winter

Timed distances increase in this pre-competitive program level & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 8 years of age & Powerswim Intermediate or recommendation by Instructor
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505288
    8 yrs-12 yrs, 10 classes,   Register >
Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505294
    13 yrs-14 yrs, 10 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Mar 9, $84.50 1505296
    8 yrs-12 yrs, 9 classes,   Register >
A combination of Powerswim Introduction, Intermediate and Advanced levels. Instructor will develop workouts based on the program content and the needs of the group. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor
  • Mon, 6:30 pm-7:30 pm, Jan 6-Mar 9, $84.50 1505299
    13 yrs-14 yrs, 9 classes,   Register >
Pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 8 years of age & Powerswim Introduction or recommendation by Instructor.
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505301
    8 yrs-12 yrs, 10 classes,   Register >
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505304
    13 yrs-14 yrs, 10 classes,   Register >
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505305
    8 yrs-12 yrs, 10 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Fri, 6 pm-7 pm, Jan 10-Mar 13, $93.75 1505309
    13 yrs-14 yrs, 10 classes,   Register >
These lessons are designed to assist children to overcome a fear of the water or master a skill. A certified instructor will work on a one to one basis. This is not an 'earn a badge' program.
  • Mon, 5 pm-5:30 pm, Jan 6-Mar 9, $243.00 1505381
    3 yrs-14 yrs, 9 classes,   Register >
  • Mon, 5:30 pm-6 pm, Jan 6-Mar 9, $243.00 1505386
    3 yrs-14 yrs, 9 classes,   Register >
  • Mon, 6 pm-6:30 pm, Jan 6-Mar 9, $243.00 1505388
    3 yrs-14 yrs, 9 classes,   Register >
  • Mon, 6:30 pm-7 pm, Jan 6-Mar 9, $243.00 1505389
    3 yrs-14 yrs, 9 classes,   Register >
  • Tue, 4 pm-4:30 pm, Jan 7-Mar 10, $269.75 1505391
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4 pm-4:30 pm, Jan 7-Mar 10, $269.75 1505392
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4 pm-4:30 pm, Jan 7-Mar 10, $269.75 1505397
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4 pm-4:30 pm, Jan 7-Mar 10, $269.75 1505400
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 7-Mar 10, $269.75 1505401
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 4:30 pm-5 pm, Jan 7-Mar 10, $269.75 1505402
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 5 pm-5:30 pm, Jan 7-Mar 10, $269.75 1505403
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 5:30 pm-6 pm, Jan 7-Mar 10, $269.75 1505407
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 7-Mar 10, $269.75 1505411
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6 pm-6:30 pm, Jan 7-Mar 10, $269.75 1505412
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6:30 pm-7 pm, Jan 7-Mar 10, $269.75 1505414
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6:30 pm-7 pm, Jan 7-Mar 10, $269.75 1505417
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6:30 pm-7 pm, Jan 7-Mar 10, $269.75 1505418
    3 yrs-14 yrs, 10 classes,   Register >
  • Tue, 6:30 pm-7 pm, Jan 7-Mar 10, $269.75 1505421
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505424
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505427
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505430
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505431
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505434
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505437
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 4:30 pm-5 pm, Jan 9-Mar 12, $269.75 1505438
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 5 pm-5:30 pm, Jan 9-Mar 12, $269.75 1505441
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 5:30 pm-6 pm, Jan 9-Mar 12, $269.75 1505445
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 6 pm-6:30 pm, Jan 9-Mar 12, $269.75 1505446
    3 yrs-14 yrs, 10 classes,   Register >
  • Thu, 6:30 pm-7 pm, Jan 9-Mar 12, $269.75 1505449
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 9 am-9:30 am, Jan 11-Mar 14, $269.75 1505450
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 9 am-9:30 am, Jan 11-Mar 14, $269.75 1505451
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 9 am-9:30 am, Jan 11-Mar 14, $269.75 1505453
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 11-Mar 14, $269.75 1505454
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 11-Mar 14, $269.75 1505455
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 11-Mar 14, $269.75 1505456
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 11-Mar 14, $269.75 1505458
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 11 am-11:30 am, Jan 11-Mar 14, $269.75 1505461
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 11 am-11:30 am, Jan 11-Mar 14, $269.75 1505464
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 11:30 am-noon, Jan 11-Mar 14, $269.75 1505465
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 11:30 am-noon, Jan 11-Mar 14, $269.75 1505466
    3 yrs-14 yrs, 10 classes,   Register >
  • Sat, 11:30 am-noon, Jan 11-Mar 14, $269.75 1505467
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 12-Mar 15, $269.75 1505469
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 12-Mar 15, $269.75 1505473
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 9 am-9:30 am, Jan 12-Mar 15, $269.75 1505475
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 9:30 am-10 am, Jan 12-Mar 15, $269.75 1505478
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 12-Mar 15, $269.75 1505480
    3 yrs-14 yrs, 10 classes,   Register >
  • Sun, 10:30 am-11 am, Jan 12-Mar 15, $269.75 1505483
    3 yrs-14 yrs, 10 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Tue, 4 pm-4:30 pm, Jan 7-Mar 10, $77.25 1508150
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 9 am-9:30 am, Jan 11-Mar 14, $77.25 1508151
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
  • Tue, 6 pm-6:30 pm, Jan 7-Mar 10, $139.50 1508152
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Sun, 9 am-10 am, Jan 12-Mar 15, $93.75 1508207
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.
  • Thu, 6 pm-7 pm, Jan 9-Mar 12, $165.50 1508210
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 10:30 am-11:30 am, Jan 11-Mar 14, $165.50 1508213
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 6-Mar 9, $149.00 1508214
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Tue, 5:30 pm-6 pm, Jan 7-Mar 10, $77.25 1508153
    6 yrs-12 yrs, 10 classes,   Register >
  • Thu, 6:30 pm-7 pm, Jan 9-Mar 12, $77.25 1508154
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 9:30 am-10 am, Jan 11-Mar 14, $77.25 1508155
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.
  • Tue, 4:30 pm-5 pm, Jan 7-Mar 10, $139.50 1508157
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Tue, 5 pm-5:30 pm, Jan 7-Mar 10, $77.25 1508158
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 10 am-10:30 am, Jan 11-Mar 14, $77.25 1508159
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 10 am-10:30 am, Jan 12-Mar 15, $77.25 1508160
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
  • Tue, 5:30 pm-6 pm, Jan 7-Mar 10, $139.50 1508161
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 10:30 am-11 am, Jan 11-Mar 14, $139.50 1508162
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Tue, 5:30 pm-6 pm, Jan 7-Mar 10, $77.25 1508163
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 11 am-11:30 am, Jan 11-Mar 14, $77.25 1508164
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 10 am-10:30 am, Jan 12-Mar 15, $77.25 1508165
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.
  • Sat, 9:30 am-10 am, Jan 11-Mar 14, $139.50 1508166
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Tue, 4 pm-4:45 pm, Jan 7-Mar 10, $85.25 1508167
    6 yrs-12 yrs, 10 classes,   Register >
  • Thu, 5:30 pm-6:15 pm, Jan 9-Mar 12, $85.25 1508168
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 9:45 am-10:30 am, Jan 11-Mar 14, $85.25 1508169
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.
  • Tue, 5:30 pm-6:15 pm, Jan 7-Mar 10, $152.00 1508170
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 9 am-9:45 am, Jan 12-Mar 15, $152.00 1508171
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Tue, 4:45 pm-5:30 pm, Jan 7-Mar 10, $85.25 1508172
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 10:30 am-11:15 am, Jan 11-Mar 14, $85.25 1508173
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
  • Sun, 9:45 am-10:30 am, Jan 12-Mar 15, $152.00 1508176
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Tue, 6:15 pm-7 pm, Jan 7-Mar 10, $85.25 1508177
    6 yrs-12 yrs, 10 classes,   Register >
  • Thu, 5 pm-5:45 pm, Jan 9-Mar 12, $85.25 1508178
    6 yrs-12 yrs, 10 classes,   Register >
  • Sat, 10:30 am-11:15 am, Jan 11-Mar 14, $85.25 1508180
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.
  • Sat, 9 am-9:45 am, Jan 11-Mar 14, $152.00 1508183
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Sat, 9 am-10 am, Jan 11-Mar 14, $93.75 1508193
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.
  • Tue, 6 pm-7 pm, Jan 7-Mar 10, $165.50 1508198
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 6-Mar 9, $149.00 1508199
    6 yrs-12 yrs, 9 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sat, 9 am-10 am, Jan 11-Mar 14, $93.75 1508200
    6 yrs-12 yrs, 10 classes,   Register >
  • Sun, 9 am-10 am, Jan 12-Mar 15, $93.75 1508201
    6 yrs-12 yrs, 10 classes,   Register >
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
  • Sat, 10:30 am-11:30 am, Jan 11-Mar 14, $165.50 1508204
    6 yrs-12 yrs, 10 classes,   Register >
  • Mon, 5:30 pm-6:30 pm, Jan 6-Mar 9, $165.50 1508206
    6 yrs-12 yrs, 9 classes,   Register >
Map location of Lowertown Pool
Lowertown Pool
40 Cobourg ST
Ottawa,ON
613-580-2424 ext 44426


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.