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McNabb Recreation Centre

McNabb Recreation Centre, courses for Fitness in the summer

Designed to improve balance and stability with a focus on falls prevention and improved mobility.
  • Wed, 10 am-11 am, Jul 10-Aug 28, $81.75 1470586
    50 yrs+, 8 classes,   cancelled
  • Wed, 11 am-noon, Jul 3-Aug 21, $81.75 1470587
    50 yrs+, 8 classes,   cancelled
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 6 pm-7 pm, Jul 2-Aug 20, $67.25 1470584
    18 yrs+, 8 classes,   cancelled
Choreographed low-impact cardio class designed to overload the muscles with highly repetitive movements. Some light (1-5 lbs) hand weights might be used in the cardio and/or strength portion.
  • Sat, 10:30 am-11:30 am, Jul 13-Aug 24, $50.50 1470580
    18 yrs+, 6 classes,   Register >
  • Tue, 6 pm-7 pm, Jul 9-Aug 20, $59.00 1470581
    18 yrs+, 7 classes,   Register >
  • Thu, 6 pm-7 pm, Jul 11-Aug 22, $59.00 1470582
    18 yrs+, 7 classes,   cancelled
Improve mobility by muscle rolling, ball massage, stretching and building strength for joint health.
  • Wed, noon-1 pm, Jul 3-Aug 21, $67.25 1470588
    18 yrs+, 8 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 7 pm-8 pm, Jul 2-Aug 20, $67.25 1470585
    18 yrs+, 8 classes,   cancelled
Map location of McNabb Recreation Centre
McNabb Recreation Centre
180 Percy ST
Ottawa,ON
(613) 564-1070


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