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Nepean Sportsplex

Nepean Sportsplex, courses for Indoor Cycling for adult in the fall

Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Indoor Cycling and Yoga during the spring 2019
* Indoor Cycling and Yoga during the summer 2019
In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
  • Mon, 7 pm-8:30 pm, Sep 10-Dec 10, $195.00 1400750
    16 yrs+, 13 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Intro to Indoor Cycling during the spring 2019
* Intro to Indoor Cycling during the summer 2019
Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
  • Sun, 11:30 am-12:30 pm, Sep 16-Dec 16, $107.00 1400715
    18 yrs+, 13 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.