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Nepean Sportsplex

Nepean Sportsplex, courses for Yoga in the fall

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Sep 16-Dec 16, $132.75 1501889
    16 yrs+, 13 classes,   Register >
  • Tue, 6 pm-7 pm, Sep 17-Dec 17, $142.75 1501892
    16 yrs+, 14 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Sep 19-Dec 19, $142.75 1502134
    16 yrs+, 14 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Sep 16-Dec 16, $132.75 1501695
    16 yrs+, 13 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 5 pm-6 pm, Sep 16-Dec 16, $132.75 1501707
    16 yrs+, 13 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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