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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the fall

Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Oct 19-Dec 7, $83.75 1583015
    50 yrs+, 8 classes, registration starts Oct 5
  • Wed, 9 am-10 am, Oct 21-Dec 9, $83.75 1583018
    50 yrs+, 8 classes, registration starts Oct 5
  • Fri, 9 am-10 am, Oct 23-Dec 11, $83.75 1583019
    50 yrs+, 8 classes, registration starts Oct 5
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome. It is recommended for clients to bring their own Nordic pole.
  • Fri, 10 am-11 am, Oct 23-Dec 11, $83.75 1583006
    50 yrs+, 8 classes, registration starts Oct 5
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Thu, 1 pm-2 pm, Oct 15-Dec 17, $104.50 1583222
    50 yrs+, 10 classes, registration starts Oct 5
  • Wed, 1 pm-2 pm, Oct 14-Dec 16, $104.50 1583913
    50 yrs+, 10 classes, registration starts Oct 5
  • Mon, 1 pm-2 pm, Oct 19-Dec 21, $104.50 1583917
    50 yrs+, 10 classes, registration starts Oct 5
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Tue, 9 am-10 am, Oct 20-Dec 8, $83.75 1583007
    50 yrs+, 8 classes, registration starts Oct 5
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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