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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the fall

High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Sep 18-Dec 18, $117.75 1501940
    16 yrs+, 14 classes,   Register >
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 9-Dec 16, $142.75 1500273
    50 yrs+, 14 classes,   Register >
  • Wed, 9 am-10 am, Sep 11-Dec 11, $142.75 1500276
    50 yrs+, 14 classes,   Register >
  • Fri, 9 am-10 am, Sep 13-Dec 13, $142.75 1500279
    50 yrs+, 14 classes,   Register >
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Sep 18-Dec 18, $117.75 1501950
    16 yrs+, 14 classes,   Register >
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Sep 20-Nov 1, $71.50 1500338
    50 yrs+, 7 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Sep 16-Dec 16, $132.75 1501668
    50 yrs+, 13 classes,   Register >
  • Thu, 10 am-11 am, Sep 19-Dec 19, $142.75 1501676
    50 yrs+, 14 classes,   Register >
  • Wed, 1 pm-2 pm, Sep 18-Dec 18, $142.75 1501682
    50 yrs+, 14 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Sep 17-Dec 17, $142.75 1501907
    50 yrs+, 14 classes,   Register >
  • Thu, 2 pm-3 pm, Sep 19-Dec 19, $142.75 1507687
    50 yrs+, 14 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.