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Nepean Sportsplex
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Nepean Sportsplex, courses for Indoor Cycling in the fall
Indoor Cycling and Yoga
In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
Mon
, 7 pm-8:30 pm,
Sep 16
-Dec 16, $199.00
1501898
16 yrs+,
13 classes
,
Register
Intro to Indoor Cycling
Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
Sun
, 11:30 am-12:30 pm,
Sep 15
-Dec 15, $109.25 1501655
16 yrs+,
13 classes
,
cancelled
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.