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Nepean Sportsplex

Nepean Sportsplex, courses for Indoor Cycling in the fall

Indoor Cycling and Yoga

In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
  • Mon, 7 pm-8:30 pm, Sep 16-Dec 16, $199.00 1501898
    16 yrs+, 13 classes,   Register >

Intro to Indoor Cycling

Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
  • Sun, 11:30 am-12:30 pm, Sep 15-Dec 15, $109.25 1501655
    16 yrs+, 13 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.