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Nepean Sportsplex

Nepean Sportsplex, Tone and stretch course for adults 50+ in the fall

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Sep 9-Dec 16, $142.75 1500273
    50 yrs+, 14 classes,   Register >
  • Wed, 9 am-10 am, Sep 11-Dec 11, $142.75 1500276
    50 yrs+, 14 classes,   Register >
  • Fri, 9 am-10 am, Sep 13-Dec 13, $142.75 1500279
    50 yrs+, 14 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Nordic walking during the spring 2020
* Nordic walking during the summer 2020
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 10 am-11 am, Sep 20-Nov 1, $71.50 1500338
    50 yrs+, 7 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Sep 16-Dec 16, $132.75 1501668
    50 yrs+, 13 classes,   Register >
  • Thu, 10 am-11 am, Sep 19-Dec 19, $142.75 1501676
    50 yrs+, 14 classes,   Register >
  • Wed, 1 pm-2 pm, Sep 18-Dec 18, $142.75 1501682
    50 yrs+, 14 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Sep 17-Dec 17, $142.75 1501907
    50 yrs+, 14 classes,   cancelled
  • Thu, 2 pm-3 pm, Sep 19-Dec 19, $142.75 1507687
    50 yrs+, 14 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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