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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness for adult in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Barre fit during the fall 2020
* Barre fit during the winter 2021
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Cardio kickboxing during the fall 2020
* Cardio kickboxing during the winter 2021
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes,   cancelled
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Core conditioning during the fall 2020
* Core conditioning during the winter 2021
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Masala Bhangra® during the fall 2020
* Masala Bhangra® during the winter 2021
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.