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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness for adult in the spring

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes,   cancelled
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes,   cancelled
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes,   cancelled
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.