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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness for adult in the spring

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Apr 6-Jun 22, $86.25 1534741
    16 yrs+, 10 classes, registration starts Mar 4
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Apr 6-Jun 22, $86.25 1534752
    16 yrs+, 10 classes, registration starts Mar 4
  • Wed, 7 pm-8 pm, Apr 8-Jun 24, $103.50 1540229
    16 yrs+, 12 classes, registration starts Mar 4
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Apr 7-Jun 23, $103.50 1539900
    16 yrs+, 12 classes, registration starts Mar 4
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Apr 8-Jun 24, $103.50 1540249
    16 yrs+, 12 classes, registration starts Mar 4
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.