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Nepean Sportsplex

Nepean Sportsplex, courses for Yoga in the spring

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Apr 8-Jun 24, $102.00 1468009
    16 yrs+, 10 classes,   Register >
  • Tue, 6 pm-7 pm, Apr 9-Jun 25, $122.50 1468023
    16 yrs+, 12 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Apr 11-Jun 27, $122.50 1468137
    16 yrs+, 12 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Apr 8-Jun 24, $102.00 1467988
    16 yrs+, 10 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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