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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness in the spring

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Tue, 7 pm-8 pm, Apr 9-Jun 25, $100.75 1468073
    16 yrs+, 12 classes,   cancelled
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Apr 10-Jun 26, $100.75 1468092
    16 yrs+, 12 classes,   Register >
Full body workout using a chair for support.
  • Mon,Mon, 10:30 am-11:30 am, Mar 18-Jun 24, $132.75 1462362
    50 yrs+, 13 classes,   Register >
  • Wed,Wed, 9 am-10 am, Mar 20-Jun 19, $142.75 1462387
    50 yrs+, 14 classes,   Register >
  • Fri,Fri, 9 am-10 am, Mar 22-Jun 21, $132.75 1462409
    50 yrs+, 13 classes,   cancelled
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed,Wed, 8 pm-9 pm, Apr 10-Jun 26, $90.75 1468095
    16 yrs+, 12 classes,   Register >
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri,Fri, 10 am-11 am, May 3-Jun 14, $71.50 1471499
    50 yrs+, 7 classes,   Register >
Circuit style with all stations focusing on muscle conditioning.
  • Mon, 6:30 pm-7:30 pm, Apr 8-Jun 24, $84.00 1468037
    16 yrs+, 10 classes,   cancelled
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Apr 8-Jun 24, $102.00 1467963
    50 yrs+, 10 classes,   Register >
  • Wed, 1 pm-2 pm, Apr 10-Jun 26, $122.50 1467967
    50 yrs+, 12 classes,   cancelled
  • Thu, 10 am-11 am, Apr 11-Jun 27, $122.50 1467972
    50 yrs+, 12 classes,   Register >
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 6 pm-7 pm, Apr 10-Jun 26, $93.75 1468087
    14 yrs-18 yrs, 12 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Apr 9-Jun 25, $122.50 1468061
    50 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.