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Nepean Sportsplex

Nepean Sportsplex, courses for Indoor Cycling in the spring

In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
  • Mon, 7 pm-8:30 pm, Apr 8-Jun 24, $153.00 1468049
    16 yrs+, 10 classes,   Register >
Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
  • Sun, 11:30 am-12:30 pm, Apr 7-Jun 23, $84.00 1468146
    16 yrs+, 10 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.