Nepean Sportsplex, courses for Fitness for adult in the summer
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.