Join Ottawa

Nepean Sportsplex

Nepean Sportsplex, courses for Fitness for adult in the summer

Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
  • Mon, 5 pm-6 pm, Jul 6-Aug 24, $60.25 1540628
    16 yrs+, 7 classes,   Register >
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Mon, 8 pm-9 pm, Jul 6-Aug 24, $60.25 1540639
    16 yrs+, 7 classes,   Register >
  • Wed, 7 pm-8 pm, Jul 8-Aug 26, $69.00 1540688
    16 yrs+, 8 classes,   Register >
Muscle conditioning targeting core and stabilizer muscles. Strengthen and tone your abs, back, glutes as well as improve overall posture and balance.
  • Tue, 7 pm-8 pm, Jul 7-Aug 25, $69.00 1540668
    16 yrs+, 8 classes,   Register >
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Jul 8-Aug 26, $69.00 1540697
    16 yrs+, 8 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.