Nepean Sportsplex, courses for Yoga in the summer
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
Incorporates the principles of yoga and pilates.
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.