Nepean Sportsplex, courses for Yoga in the summer
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
, 6 pm-7 pm,
Incorporates the principles of yoga and pilates.
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
, 5 pm-6 pm,
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