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Nepean Sportsplex

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Nepean Sportsplex, courses for Fitness for adults 50+ in the summer

Chair Exercise

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Chair Exercise during the fall 2019
* Chair Exercise during the winter 2020
Full body workout using a chair for support.
  • Mon,Mon, 9:30 am-10:30 am, Jul 8-Aug 26, $71.50 1462577
    50 yrs+, 7 classes,   Register >
  • Wed,Wed, 9 am-10 am, Jul 3-Aug 21, $81.75 1462586
    50 yrs+, 8 classes,   Register >
  • Fri,Fri, 9 am-10 am, Jul 5-Aug 23, $81.75 1462590
    50 yrs+, 8 classes,   cancelled

Strength Training

Note: this course was offered during the summer and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jul 8-Aug 26, $71.50 1468254
    50 yrs+, 7 classes,   Register >
  • Thu, 10 am-11 am, Jul 4-Aug 29, $91.75 1468257
    50 yrs+, 9 classes,   Register >
  • Wed, 1 pm-2 pm, Jul 3-Aug 28, $91.75 1468258
    50 yrs+, 9 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.