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Nepean Sportsplex

Nepean Sportsplex, courses for Fitness for adults 50+ in the summer

Full body workout using a chair for support.
  • Wed, 9 am-10 am, Jul 8-Aug 26, $83.75 1533809
    50 yrs+, 8 classes,   Register >
  • Mon, 9:30 am-10:30 am, Jul 6-Aug 24, $73.25 1533816
    50 yrs+, 7 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jul 6-Aug 24, $73.25 1540626
    50 yrs+, 7 classes,   Register >
  • Wed, 10 am-11 am, Jul 8-Aug 26, $83.75 1540681
    50 yrs+, 8 classes,   Register >
  • Thu, 10 am-11 am, Jul 9-Aug 27, $83.75 1540759
    50 yrs+, 8 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Tue, 1:30 pm-2:30 pm, Jul 7-Aug 25, $83.75 1540650
    50 yrs+, 8 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.