Nepean Sportsplex

Full body workout using a chair for support.

• Wed, 9 am-10 am, Jul 8-Aug 26, $83.75 1533809

  50 yrs+, 8 classes,   Register
• Mon, 9:30 am-10:30 am, Jul 6-Aug 24, $73.25 1533816

  50 yrs+, 7 classes,   Register

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.

• Mon, 10 am-11 am, Jul 6-Aug 24, $73.25 1540626

  50 yrs+, 7 classes,   Register
• Wed, 10 am-11 am, Jul 8-Aug 26, $83.75 1540681

  50 yrs+, 8 classes,   Register
• Thu, 10 am-11 am, Jul 9-Aug 27, $83.75 1540759

  50 yrs+, 8 classes,   Register

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.

• Tue, 1:30 pm-2:30 pm, Jul 7-Aug 25, $83.75 1540650

  50 yrs+, 8 classes,   Register