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Nepean Sportsplex

Nepean Sportsplex, courses for Yoga for adult in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jan 13-Apr 6, $122.50 1507495
    16 yrs+, 12 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 14-Mar 31, $122.50 1507500
    16 yrs+, 12 classes,   Register >
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Jan 16-Apr 2, $122.50 1507580
    16 yrs+, 12 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Jan 13-Mar 30, $122.50 1507165
    16 yrs+, 12 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 5 pm-6 pm, Jan 13-Apr 6, $122.50 1507201
    16 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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