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Nepean Sportsplex

Nepean Sportsplex, courses for Indoor Cycling for adult in the winter

In this indoor cycling ride you will enhance your aerobic and anaerobic fitness while then improving core strength and flexibility.
  • Mon, 7 pm-8:30 pm, Jan 13-Mar 30, $183.50 1507504
    16 yrs+, 12 classes,   Register >
Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones.
  • Sun, 11:30 am-12:30 pm, Jan 12-Mar 29, $100.75 1507051
    16 yrs+, 12 classes,   Register >
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.