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Nepean Sportsplex

Nepean Sportsplex, Yoga - With baby course in the winter

< back to   All courses (5)
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 7 pm-8 pm, Jan 13-Apr 6, $122.50 1507495
    16 yrs+, 12 classes,   Register >
  • Tue, 6 pm-7 pm, Jan 14-Mar 31, $122.50 1507500
    16 yrs+, 12 classes,   cancelled
Incorporates the principles of yoga and pilates.
  • Thu, 7 pm-8 pm, Jan 16-Apr 2, $122.50 1507580
    16 yrs+, 12 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Mon, 5 pm-6 pm, Jan 13-Mar 30, $122.50 1507165
    16 yrs+, 12 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 5 pm-6 pm, Jan 13-Apr 6, $122.50 1507201
    16 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


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