Join Ottawa

Nepean Sportsplex

Nepean Sportsplex, Tone and stretch course in the winter

< back to   All courses (9)
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Cardio kickboxing during the spring 2020
* Cardio kickboxing during the summer 2020
High energy mixed impact workout combining modified boxing, kicking and martial arts moves. Get rid of your stress!
  • Wed, 7 pm-8 pm, Jan 15-Apr 1, $100.75 1507537
    16 yrs+, 12 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Chair exercise during the spring 2020
* Chair exercise during the summer 2020
Full body workout using a chair for support.
  • Mon, 10:30 am-11:30 am, Jan 6-Mar 2, $81.75 1501421
    50 yrs+, 8 classes,   Register >
  • Wed, 9 am-10 am, Jan 8-Mar 4, $91.75 1501439
    50 yrs+, 9 classes,   Register >
  • Fri, 9 am-10 am, Jan 10-Mar 6, $91.75 1501441
    50 yrs+, 9 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Masala Bhangra® during the spring 2020
* Masala Bhangra® during the summer 2020
Masala Bhangra allows you to channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol and unleash your inner being to a higher level.
  • Wed, 8 pm-9 pm, Jan 15-Apr 1, $100.75 1507546
    16 yrs+, 12 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Strength training during the spring 2020
* Strength training during the summer 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $122.50 1507087
    50 yrs+, 12 classes,   Register >
  • Thu, 10 am-11 am, Jan 9-Mar 26, $122.50 1507136
    50 yrs+, 12 classes,   Register >
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Tone and stretch during the spring 2020
* Tone and stretch during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Tue, 1:30 pm-2:30 pm, Jan 14-Mar 31, $122.50 1507513
    50 yrs+, 12 classes,   cancelled
  • Thu, 2 pm-3 pm, Jan 16-Apr 2, $122.50 1507516
    50 yrs+, 12 classes,   cancelled
Map location of Nepean Sportsplex
Nepean Sportsplex
1701 Woodroffe AVE
Ottawa,ON
(613) 580-2828


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.