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Pinecrest Recreation Complex

Pinecrest Recreation Complex, courses for Wellness for adult in the spring

Combine practical, easily-learned physical defence skills with training in awareness, communication and de-escalation. Learn escapes from holds, countering techniques and ground defence. Develop confidence and learn about your own inherent strength in a safe and fun environment.
  • Sun, 3:30 pm-5:30 pm, Apr 26, $41.75 1520519
    18 yrs+, 1 class,   Register >
  • Tue, 2:30 pm-4:30 pm, May 12, $41.75 1520525
    50 yrs+, 1 class,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118


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