Pinecrest Recreation Complex, courses for Fitness in the winter
Combining ballet barre exercises, with strength training, core conditioning and muscular endurance mat work to develop a sculpted physique. Dance experience not required!
Full body workout using a chair for support.
, 10:40 am-11:40 am,
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
, 5 pm-6 pm,
15 yrs-18 yrs,
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
, 6:30 pm-7:30 pm,
Qigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.
, 7 pm-8 pm,
Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.