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Pinecrest Recreation Complex

Pinecrest Recreation Complex, courses for Swimming for youth in the winter

Timed distances increase in this pre-competitive program for youth & includes endurance swim to 400m and workout totals to 1500m+. All strokes are refined and Individual Medley and Relays are introduced. Times distances increase. Prerequisites: 13 years of age & Powerswim Intermediate or recommendation by Instructor.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Mar 9, $95.25 1507574
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 8-Mar 11, $106.00 1507582
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 10-Mar 13, $106.00 1507585
    15 yrs-17 yrs, 10 classes,   Register >
Youth focused pre-competitive program that continues to develop endurance to 300m nonstop & workout total of 1000 to 1500m. Breast stroke & Butterfly strokes & turns are introduced. Prerequisites: 13 years of age & Powerswim Introduction or recommendation by Instructor.
  • Mon, 5:30 pm-6:30 pm, Jan 6-Mar 9, $95.25 1507314
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 7:30 pm-8:30 pm, Jan 8-Mar 11, $106.00 1507322
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 5:30 pm-6:30 pm, Jan 10-Mar 13, $106.00 1507329
    15 yrs-17 yrs, 10 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Mon, 5:30 pm-6:30 pm, Jan 6-Mar 9, $95.25 1507447
    15 yrs-17 yrs, 9 classes,   Register >
  • Wed, 6:30 pm-7:30 pm, Jan 8-Mar 11, $106.00 1507454
    15 yrs-17 yrs, 10 classes,   Register >
  • Fri, 6:30 pm-7:30 pm, Jan 10-Mar 13, $106.00 1507459
    15 yrs-17 yrs, 10 classes,   Register >
Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted).
  • Fri, 6:45 pm-7:30 pm, Jan 10-Mar 13, $88.25 1507124
    15 yrs-18 yrs, 10 classes,   Register >
Swimmers learn back swim with shoulder roll, front and back crawl (15m), sitting dive, kneeling dive, stride dive and front dive, treading water, and swim a minimum distance of 25 metres.
  • Fri, 6:45 pm-7:30 pm, Jan 10-Mar 13, $88.25 1507162
    15 yrs-17 yrs, 10 classes,   Register >
Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals.
  • Wed, 5:45 pm-6:30 pm, Jan 8-Mar 11, $88.25 1507175
    15 yrs-18 yrs, 10 classes,   Register >
Map location of Pinecrest Recreation Complex
Pinecrest Recreation Complex
2250 Torquay AVE
Ottawa,ON
(613) 828-3118


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