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Plant Recreation Centre

Plant Recreation Centre, Powerswim - Introduction course in the fall

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Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon,Mon, 6:30 pm-7:30 pm, Sep 9-Nov 18, $135.50 1502859
    18 yrs+, 10 classes,   Register >
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Sat, 4 pm-5 pm, Sep 7-Nov 23, $103.25 1502942
    8 yrs-12 yrs, 11 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000


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