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Plant Recreation Centre

Plant Recreation Centre, courses for Yoga in the fall

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 9:30 am-10:30 am, Sep 16-Dec 9, $112.25 1501867
    50 yrs+, 11 classes,   Register >
  • Wed, 9:30 am-10:30 am, Sep 18-Dec 11, $132.75 1502333
    50 yrs+, 13 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 6:35 pm-7:35 pm, Sep 16-Dec 9, $112.25 1502048
    16 yrs+, 11 classes,   Register >
  • Tue, 7:30 pm-8:30 pm, Sep 17-Dec 10, $132.75 1502146
    16 yrs+, 13 classes,   Register >
  • Wed, 6:35 pm-7:35 pm, Sep 18-Dec 11, $132.75 1502346
    16 yrs+, 13 classes,   Register >
  • Wed, noon-1 pm, Sep 18-Dec 11, $132.75 1502349
    16 yrs+, 13 classes,   Register >
  • Thu, 9:30 am-10:30 am, Sep 19-Dec 12, $132.75 1502415
    16 yrs+, 13 classes,   Register >
  • Thu, 7:05 pm-8:05 pm, Sep 19-Dec 12, $132.75 1502427
    16 yrs+, 13 classes,   Register >
  • Sat, 10 am-11 am, Sep 21-Dec 14, $122.50 1503139
    16 yrs+, 12 classes,   Register >
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sat, 11:30 am-12:30 pm, Sep 21-Dec 14, $122.50 1503255
    19 yrs+, 12 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Sep 21-Dec 14, $102.00 1503280
    6 yrs-14 yrs, 12 classes,   Register >
  • Sat, 11:30 am-12:30 pm, Sep 21-Dec 14, $115.25 1503288
    15 yrs-18 yrs, 12 classes,   Register >
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Thu, 8:05 pm-9:05 pm, Sep 19-Dec 12, $132.75 1502437
    16 yrs+, 13 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, 8:30 am-9:30 am, Sep 18-Dec 11, $132.75 1502329
    16 yrs+, 13 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.