Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the fall 2019
* Powerswim - Introduction during the winter 2020
Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m.
Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
* Powerswim - Introduction during the fall 2019
* Powerswim - Introduction during the winter 2020