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Plant Recreation Centre

Plant Recreation Centre, Powerswim - Introduction course in the winter

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Pre-competitive program for adults that develops freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 18 years & ability to swim 75m nonstop. Basic stroke technique for freestyle & backstroke.
  • Mon, 6:30 pm-7:30 pm, Jan 6-Feb 17, $105.50 1503267
    18 yrs+, 7 classes,   Register >
  • Mon, 6:30 pm-7:30 pm, Feb 24-Apr 6, $105.50 1503272
    18 yrs+, 7 classes,   Register >
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Wed, 6 pm-7 pm, Feb 26-Apr 8, $65.75 1503343
    8 yrs-12 yrs, 7 classes,   Register >
  • Thu, 6:30 pm-7:30 pm, Jan 9-Feb 20, $65.75 1503347
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 4 pm-5 pm, Jan 11-Feb 22, $65.75 1503352
    8 yrs-12 yrs, 7 classes,   Register >
  • Sat, 4 pm-5 pm, Feb 29-Apr 4, $56.25 1503354
    8 yrs-12 yrs, 6 classes,   Register >
Map location of Plant Recreation Centre
Plant Recreation Centre
930 Somerset ST W
Ottawa,ON
(613) 232-3000


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