Join Ottawa

Queenswood Heights Community Centre

Queenswood Heights Community Centre, courses for Fitness in the spring

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 19, $122.50 1434678
    50 yrs+, 12 classes,   cancelled
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 8:15 am-9:15 am, Apr 5-Jun 21, $112.25 1434735
    50 yrs+, 11 classes,   cancelled
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:30 am-11:30 am, Apr 1-Jun 24, $112.25 1434661
    50 yrs+, 11 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Apr 4-Jun 20, $122.50 1434721
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford
Ottawa, ON
613-580-2739


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.