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Queenswood Heights Community Centre

Queenswood Heights Community Centre, courses for Fitness for adults 50+ in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Fitness during the fall 2019
* Fitness during the winter 2020
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 19, $122.50 1434678
    50 yrs+, 12 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Nordic Walking during the fall 2019
* Nordic Walking during the winter 2020
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles . All fitness levels welcome.
  • Fri, 8:15 am-9:15 am, Apr 5-Jun 21, $112.25 1434735
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength and Balance - Lite/Gentle during the fall 2019
* Strength and Balance - Lite/Gentle during the winter 2020
Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.
  • Mon, 10:30 am-11:30 am, Apr 1-Jun 24, $112.25 1434661
    50 yrs+, 11 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength - Lite/Gentle during the fall 2019
* Stretch & Strength - Lite/Gentle during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Apr 4-Jun 20, $122.50 1434721
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.