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Queenswood Heights Community Centre

Queenswood Heights Community Centre, courses for Fitness in the winter

Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Fitness during the spring 2020
* Fitness during the summer 2020
Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 11:30 am-12:30 pm, Jan 8-Apr 1, $132.75 1505602
    50 yrs+, 13 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Stretch & Strength - Lite/Gentle during the spring 2020
* Stretch & Strength - Lite/Gentle during the summer 2020
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Jan 9-Apr 2, $132.75 1505607
    50 yrs+, 13 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Tai chi - Chair during the spring 2020
* Tai chi - Chair during the summer 2020
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $122.50 1505600
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.