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Queenswood Heights Community Centre

Queenswood Heights Community Centre, courses for Fitness for adults 50+ in the winter

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 11:30 am-12:30 pm, Jan 8-Apr 1, $132.75 1505602
    50 yrs+, 13 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Jan 9-Apr 2, $132.75 1505607
    50 yrs+, 13 classes,   cancelled
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $122.50 1505600
    50 yrs+, 12 classes,   cancelled
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595


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