Queenswood Heights Community Centre, courses for Fitness for adults 50+ in the winter
Combination of no bounce moves done to up-beat music. Finish with resistance training.
, 11:30 am-12:30 pm,
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
, 9 am-10 am,
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
, 10 am-11 am,
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