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Queenswood Heights Community Centre

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Queenswood Heights Community Centre, courses for Fitness for adults 50+ in the winter

Combination of no bounce moves done to up-beat music. Finish with resistance training.
  • Wed, 11:30 am-12:30 pm, Jan 8-Apr 1, $132.75 1505602
    50 yrs+, 13 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Jan 9-Apr 2, $132.75 1505607
    50 yrs+, 13 classes,   Register >
Gentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.
  • Mon, 10 am-11 am, Jan 6-Mar 30, $122.50 1505600
    50 yrs+, 12 classes,   Register >
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595


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