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Queenswood Heights Community Centre

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Queenswood Heights Community Centre, Stretch & Strength - Lite/Gentle course for adults 50+ in the winter

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Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.
  • Thu, 9 am-10 am, Jan 9-Apr 2, $132.75 1505607
    50 yrs+, 13 classes,   Register >
Map location of Queenswood Heights Community Centre
Queenswood Heights Community Centre
1485 Duford DR
Ottawa,ON
(613) 580-2595


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