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Ray Friel Recreation Complex

Ray Friel Recreation Complex, Yoga - Power course for adult in the fall

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Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Meditation during the spring 2020
* Yoga - Meditation during the summer 2020
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Sep 11-Dec 18, $153.00 1495864
    18 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Pre Natal during the spring 2020
* Yoga - Pre Natal during the summer 2020
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Oct 3-Nov 14, $61.25 1495880
    18 yrs+, 6 classes,   Register >
  • Sun, 10:30 am-11:30 am, Sep 8-Dec 15, $142.75 1495882
    18 yrs+, 14 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - With baby during the spring 2020
* Yoga - With baby during the summer 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 11 am-noon, Sep 11-Dec 18, $153.00 1495859
    18 yrs+, 15 classes,   cancelled
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Yin during the spring 2020
* Yoga - Yin during the summer 2020
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Sep 11-Dec 18, $153.00 1495860
    18 yrs+, 15 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Sep 12-Dec 19, $142.75 1495861
    18 yrs+, 14 classes,   Register >
Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Yoga Tune Up® during the spring 2020
* Yoga - Yoga Tune Up® during the summer 2020
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Mon, noon-1 pm, Sep 9-Dec 16, $142.75 1495808
    18 yrs+, 14 classes,   cancelled
  • Wed, 5 pm-6 pm, Sep 11-Dec 18, $153.00 1495813
    18 yrs+, 15 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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