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Ray Friel Recreation Complex

Ray Friel Recreation Complex, Yoga - Restorative course for adult in the fall

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Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Sep 11-Dec 18, $153.00 1495864
    18 yrs+, 15 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Sep 12-Dec 19, $153.00 1495880
    18 yrs+, 15 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Sep 8-Dec 15, $142.75 1495882
    18 yrs+, 14 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 11 am-noon, Sep 11-Dec 18, $153.00 1495859
    18 yrs+, 15 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Sep 11-Dec 18, $153.00 1495860
    18 yrs+, 15 classes,   Register >
  • Thu, 7:45 pm-8:45 pm, Sep 12-Dec 19, $153.00 1495861
    18 yrs+, 15 classes,   Register >
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Mon, noon-1 pm, Sep 9-Dec 16, $142.75 1495808
    18 yrs+, 14 classes,   Register >
  • Wed, 5 pm-6 pm, Sep 11-Dec 18, $153.00 1495813
    18 yrs+, 15 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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