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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga in the fall

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 3 pm-4 pm, Sep 9-Dec 16, $134.50 1495817
    15 yrs-18 yrs, 14 classes, registration starts Aug 14
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Sep 12-Dec 19, $153.00 1495871
    50 yrs+, 15 classes, registration starts Aug 14
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Sep 11-Dec 18, $153.00 1495864
    18 yrs+, 15 classes, registration starts Aug 14
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Sep 12-Dec 19, $153.00 1495880
    18 yrs+, 15 classes, registration starts Aug 14
  • Sun, 11:30 am-12:30 pm, Sep 8-Dec 15, $142.75 1495882
    18 yrs+, 14 classes, registration starts Aug 14
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Sep 11-Dec 18, $153.00 1495859
    18 yrs+, 15 classes, registration starts Aug 14
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Sep 11-Dec 18, $153.00 1495860
    18 yrs+, 15 classes, registration starts Aug 14
  • Thu, 7:45 pm-8:45 pm, Sep 12-Dec 19, $153.00 1495861
    18 yrs+, 15 classes, registration starts Aug 14
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Mon, noon-1 pm, Sep 9-Dec 16, $142.75 1495808
    18 yrs+, 14 classes, registration starts Aug 14
  • Wed, 5 pm-6 pm, Sep 11-Dec 18, $153.00 1495813
    18 yrs+, 15 classes, registration starts Aug 14
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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