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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Fitness in the fall

In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10:15 am-11:15 am, Sep 9-Dec 16, $117.75 1495806
    18 yrs+, 14 classes, registration starts Aug 14
Athletic, sports-based skills and drills incorporating, speed, agility, plyometrics and coordinated movement patterns.
  • Thu, 3 pm-4 pm, Sep 12-Dec 19, $117.00 1495875
    15 yrs-18 yrs, 15 classes, registration starts Aug 14
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Sep 9-Dec 16, $117.75 1495843
    18 yrs+, 14 classes, registration starts Aug 14
  • Tue, 9:15 am-10:15 am, Sep 10-Dec 17, $126.00 1495846
    18 yrs+, 15 classes, registration starts Aug 14
  • Sun, 9:30 am-10:30 am, Sep 8-Dec 15, $117.75 1495895
    18 yrs+, 14 classes, registration starts Aug 14
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 3 pm-4 pm, Sep 11-Dec 18, $117.00 1495862
    15 yrs-18 yrs, 15 classes, registration starts Aug 14
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 10:30 am-11:30 am, Sep 12-Dec 19, $126.00 1495867
    18 yrs+, 15 classes, registration starts Aug 14
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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