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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga for adult in the spring

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, noon-1 pm, Apr 8-Jun 24, $125.50 1539997
    18 yrs+, 12 classes,   cancelled
Combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Sun, 9:30 am-10:30 am, May 10, $10.50 1540010
    18 yrs+, 1 class,   cancelled
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Apr 9-May 14, $62.75 1539738
    18 yrs+, 6 classes,   cancelled
  • Thu, 6:30 pm-7:30 pm, May 21-Jun 25, $62.75 1539741
    18 yrs+, 6 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Apr 8-Jun 24, $125.50 1539826
    18 yrs+, 12 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Apr 9-Jun 25, $125.50 1539752
    18 yrs+, 12 classes,   cancelled
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Wed, 5 pm-6 pm, Apr 8-Jun 24, $125.50 1539837
    18 yrs+, 12 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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