Join Ottawa

Ray Friel Recreation Complex

Ray Friel Recreation Complex, Powerswim - Introduction course in the spring

< back to   All courses (229)
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the fall 2019
* Powerswim - Introduction during the winter 2020
Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 5:15 pm-6:15 pm, Mar 28-Jun 20, $121.75 1461318
    8 yrs-12 yrs, 13 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Powerswim - Introduction during the fall 2019
* Powerswim - Introduction during the winter 2020
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 5:15 pm-6:15 pm, Mar 28-Jun 20, $121.75 1461319
    13 yrs-14 yrs, 13 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.