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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga in the spring

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, noon-1 pm, Apr 1-Jun 24, $112.25 1432629
    50 yrs+, 11 classes,   cancelled
  • Mon, 3 pm-4 pm, Apr 1-Jun 24, $105.75 1432666
    15 yrs-18 yrs, 11 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Apr 4-Jun 27, $132.75 1433227
    50 yrs+, 13 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Tue, 9:15 am-10:15 am, Apr 2-Jun 25, $132.75 1432905
    16 yrs+, 13 classes,   cancelled
  • Wed, 7:30 pm-8:30 pm, Apr 3-Jun 26, $132.75 1433129
    16 yrs+, 13 classes,   Register >
Dynamic and vigorous form of Hatha yoga. Poses are linked to each other through a series of connecting movements synchronized with the breath, producing internal body heat.
  • Tue, 5:15 pm-6:15 pm, Apr 2-Jun 25, $132.75 1433082
    16 yrs+, 13 classes,   cancelled
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Apr 4-Jun 27, $132.75 1433292
    16 yrs+, 13 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Apr 7-Jun 23, $102.00 1433973
    16 yrs+, 10 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Apr 3-Jun 26, $132.75 1433112
    16 yrs+, 13 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Apr 3-Jun 26, $132.75 1433118
    16 yrs+, 13 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Apr 4-Jun 27, $132.75 1433306
    16 yrs+, 13 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.