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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Spinning® with Baby during the fall 2019
* Spinning® with Baby during the winter 2020
In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10:15 am-11:15 am, Apr 1-Jun 24, $92.50 1432175
    16 yrs+, 11 classes,   Register >
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Sport Conditioning during the fall 2019
* Sport Conditioning during the winter 2020
Athletic, sports-based skills and drills incorporating, speed, agility, plyometrics and coordinated movement patterns.
  • Thu, 3 pm-4 pm, Apr 4-Jun 27, $101.50 1433253
    15 yrs-18 yrs, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Apr 1-Jun 24, $92.50 1432715
    18 yrs+, 11 classes,   cancelled
  • Tue, 9:15 am-10:15 am, Apr 2-Jun 25, $109.25 1432871
    18 yrs+, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Strength Training during the fall 2019
* Strength Training during the winter 2020
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 3 pm-4 pm, Apr 3-Jun 26, $101.50 1433123
    15 yrs-18 yrs, 13 classes,   cancelled
Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Stretch & Strength with Baby during the fall 2019
* Stretch & Strength with Baby during the winter 2020
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 10:30 am-11:30 am, Apr 4-Jun 27, $109.25 1433156
    16 yrs+, 13 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.