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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Fitness in the spring

In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10:15 am-11:15 am, Apr 1-Jun 24, $92.50 1432175
    16 yrs+, 11 classes,   Register >
Athletic, sports-based skills and drills incorporating, speed, agility, plyometrics and coordinated movement patterns.
  • Thu, 3 pm-4 pm, Apr 4-Jun 27, $101.50 1433253
    15 yrs-18 yrs, 13 classes,   cancelled
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Apr 1-Jun 24, $92.50 1432715
    18 yrs+, 11 classes,   cancelled
  • Tue, 9:15 am-10:15 am, Apr 2-Jun 25, $109.25 1432871
    18 yrs+, 13 classes,   cancelled
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 3 pm-4 pm, Apr 3-Jun 26, $101.50 1433123
    15 yrs-18 yrs, 13 classes,   cancelled
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 10:30 am-11:30 am, Apr 4-Jun 27, $109.25 1433156
    16 yrs+, 13 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


Pour les programmes uniquement en français, veuillez faire une recherche dans l’interface en français.