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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga for adult in the summer

Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Jul 3-Aug 28, $91.75 1467759
    16 yrs+, 9 classes,   cancelled
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jul 4-Aug 29, $91.75 1467795
    16 yrs+, 9 classes,   Register >
  • Sun, 11:30 am-12:30 pm, Jul 7-Aug 25, $71.50 1467816
    16 yrs+, 7 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 11:15 am-12:15 pm, Jul 2-Aug 27, $91.75 1466782
    1 yrs+, 9 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Jul 3-Aug 28, $91.75 1467713
    16 yrs+, 9 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Jul 4-Aug 29, $91.75 1467799
    16 yrs+, 9 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
(613) 830-2747

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