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Ray Friel Recreation Complex

Ray Friel Recreation Complex, Yoga - Pre Natal course in the summer

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Tue, 4 pm-5 pm, Jun 30-Sep 1, $98.50 1540075
    15 yrs-17 yrs, 10 classes,   cancelled
  • Tue, 6:30 pm-7:30 pm, Jun 30-Sep 1, $104.50 1540095
    18 yrs+, 10 classes,   cancelled
  • Wed, 12:30 pm-1:30 pm, Jul 8-Sep 2, $94.25 1540100
    18 yrs+, 9 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Jul 2-Sep 3, $104.50 1540044
    50 yrs+, 10 classes,   cancelled
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jul 2-Jul 30, $52.25 1540025
    18 yrs+, 5 classes,   cancelled
  • Thu, 6:30 pm-7:30 pm, Aug 6-Sep 3, $52.25 1540028
    18 yrs+, 5 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 11:15 am-12:15 pm, Jul 8-Sep 2, $94.25 1540069
    18 yrs+, 9 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Thu, 7:45 pm-8:45 pm, Jul 2-Sep 3, $104.50 1540048
    18 yrs+, 10 classes,   cancelled
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Wed, 5 pm-6 pm, Jul 8-Sep 2, $94.25 1540083
    18 yrs+, 9 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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