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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Yoga in the winter

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 3 pm-4 pm, Jan 6-Mar 30, $115.25 1501132
    15 yrs-18 yrs, 12 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Jan 9-Apr 2, $132.75 1505562
    50 yrs+, 13 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Jan 8-Apr 1, $132.75 1505554
    18 yrs+, 13 classes,   Register >
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jan 9-Feb 13, $61.25 1505569
    16 yrs+, 6 classes,   Register >
  • Sun, 10:30 am-11:30 am, Jan 12-Feb 16, $61.25 1505572
    16 yrs+, 6 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Jan 8-Apr 1, $132.75 1505537
    18 yrs+, 13 classes,   Register >
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Jan 8-Apr 1, $132.75 1505540
    18 yrs+, 13 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Jan 9-Apr 2, $132.75 1505543
    18 yrs+, 13 classes,   Register >
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Mon, noon-1 pm, Jan 6-Mar 30, $122.50 1500975
    18 yrs-25 yrs, 12 classes,   cancelled
  • Wed, 5 pm-6 pm, Jan 8-Apr 1, $132.75 1501066
    18 yrs-25 yrs, 13 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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