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Ray Friel Recreation Complex

Ray Friel Recreation Complex, Yoga - With baby course in the winter

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The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Mon, 3 pm-4 pm, Jan 6-Mar 30, $115.25 1501132
    15 yrs-18 yrs, 12 classes,   cancelled
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Thu, noon-1 pm, Jan 9-Apr 2, $132.75 1505562
    50 yrs+, 13 classes,   Register >
Bring awareness into your body and the moment through gentle yoga poses, classical breathing techniques and a guided meditation at the end of each practice.
  • Wed, 7:30 pm-8:30 pm, Jan 8-Apr 1, $132.75 1505554
    18 yrs+, 13 classes,   cancelled
Note: this course was offered during the winter and is no longer available for registration. Please try the following searches:
* Yoga - Pre Natal during the spring 2020
* Yoga - Pre Natal during the summer 2020
Hatha style class will include modifications and appropriate alternative poses necessary for a safe yoga practice during all stages of pregnancy. Consult your physician before beginning. No experience required.
  • Thu, 6:30 pm-7:30 pm, Jan 9-Feb 6, $51.00 1505569
    16 yrs+, 5 classes,   Register >
  • Sun, 10:30 am-11:30 am, Jan 12-Feb 16, $51.00 1505572
    16 yrs+, 5 classes,   Register >
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
  • Wed, 10:30 am-11:30 am, Jan 8-Apr 1, $132.75 1505537
    18 yrs+, 13 classes,   cancelled
Yin yoga encourages long held floor poses to enhance the Chi or energy distribution through the bones and connective tissues that bind them. It marries meditation and asana into a very deep practice.
  • Wed, noon-1 pm, Jan 8-Apr 1, $132.75 1505540
    18 yrs+, 13 classes,   cancelled
  • Thu, 7:45 pm-8:45 pm, Jan 9-Apr 2, $122.50 1505543
    18 yrs+, 12 classes,   Register >
A conscious & corrective practice that improves overall strength, flexibility and coordination. With the use of therapy balls and traditional yoga poses, we focus on myofascial release, better posture and body alignment.
  • Mon, noon-1 pm, Jan 6-Mar 30, $122.50 1500975
    18 yrs-25 yrs, 12 classes,   cancelled
  • Wed, 5 pm-6 pm, Jan 8-Apr 1, $132.75 1501066
    18 yrs-25 yrs, 13 classes,   cancelled
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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