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Ray Friel Recreation Complex

Ray Friel Recreation Complex, courses for Fitness in the winter

In this indoor cycling ride, challenge your aerobic and anaerobic fitness levels through strength, interval, race and themed challenges all while baby watches from their carrier.
  • Mon, 10:15 am-11:15 am, Jan 6-Mar 30, $100.75 1500946
    18 yrs+, 12 classes,   Register >
Athletic, sports-based skills and drills incorporating, speed, agility, plyometrics and coordinated movement patterns.
  • Thu, 3 pm-4 pm, Jan 9-Apr 2, $101.50 1505566
    15 yrs-18 yrs, 13 classes,   Register >
Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Mon, 6 pm-7 pm, Jan 6-Mar 30, $100.75 1501161
    18 yrs+, 12 classes,   Register >
  • Tue, 9:15 am-10:15 am, Jan 7-Mar 31, $109.25 1501174
    18 yrs+, 13 classes,   Register >
  • Sun, 9:30 am-10:30 am, Jan 12-Mar 29, $92.50 1505582
    18 yrs+, 11 classes,   Register >
Gain confidence using weight and cardio machines. Learn proper techniques in this social setting.
  • Wed, 3 pm-4 pm, Jan 8-Apr 1, $101.50 1505550
    15 yrs-18 yrs, 13 classes,   Register >
Combine strength training movements with flexibility to improve muscular strength and mobility.
  • Thu, 10:30 am-11:30 am, Jan 9-Apr 2, $109.25 1505559
    18 yrs+, 13 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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