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Ray Friel Recreation Complex

Ray Friel Recreation Complex, Powerswim - Introduction course for children in the winter

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Pre-competitive program developing freestyle, backstroke, flip turns and introduces whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 8 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 5:30 pm-6:30 pm, Jan 9-Feb 20, $65.75 1504920
    8 yrs-12 yrs, 7 classes,   Register >
Youth focused pre-competitive program developing freestyle & backstroke strokes & turns & introduction of whip kick & dolphin kick. Build to an endurance swim of 200m nonstop & a workout total of 800-1000m. Prerequisites: 13 years of age & Swim Kids 6 OR ability to swim 75m nonstop.
  • Thu, 5:30 pm-6:30 pm, Jan 9-Feb 20, $65.75 1504926
    13 yrs-14 yrs, 7 classes,   Register >
Map location of Ray Friel Recreation Complex
Ray Friel Recreation Complex
1585 Tenth Line RD
Ottawa,ON
(613) 830-2747


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