Note: this course was offered during the fall and is no longer available for registration. Please try the following searches:
* Yoga - Chair during the spring 2020
* Yoga - Chair during the summer 2020
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
* Yoga - Chair during the spring 2020
* Yoga - Chair during the summer 2020
